Take Me As I Am - An Introduction (May 2025 )
REINVENTION TIME
Another twist in my podcast life. I'd like to introduce you to 'Take Me As I Am', the next season of my podcast & my life. We have been off the air for 12 months, in which time my divorce settled and I fell in love with living freely again, including a newer version of me.
I have been through the wringer over the years but always bounce up, sometimes wiser and other times not so much. This one, the divorce bump, was one of my biggest learnings, especially about fairness, integrity and money.
I will show up here, warts and all, open, transparent and authentic ready to share what I'm learning so that you might have a smoother way in your own life. If you have questions, then flick me a message. 🥰
I'm an action oriented manifesting generator so I made the decision, recorded an intro and changed the name within a few hours. New artwork will follow. 😁
Much love to you on this bumpy life.
All swearing, farting, goofy, full of love human mother.
Me 💜
Take Me As I Am - An Introduction (May 2025 )
Micro Doses of Self Care
Hello Hello it’s so wonderful to have you here💜
This episode is all about re-balancing your nervous system to a calm state through implementing micro doses of self-care.
I feel like when we think of self-care, we think about big chunks of time where we take ourselves off for a massage, a hike, a yoga class or even a retreat. These are all amazing and essential, but not practical to do every day.
But a 10 – 15 minute practise once or twice a day is.
This is what I talk about in this episode. It struck me late one night last week when I was thinking how I could help women bring more balance into their busy day.
Here are some ideas to build on what I suggested in the midnight recording of this episode. 😁
- An ocean dip
- Walk around the block admiring the gardens
- Colouring in
- Meditation/prayer
- Long steamy shower
- Journalling/writing
- Craft – knitting/crocheting/embroidering
- Play an instrument
- Solo dance party
- Grounding on the earth
- Self massage
- Self pleasuring
There are so many ideas floating around, just choose something that will bring you joy and allow you to be present.
You will notice that you feel calmer and more engaged in your heart & your parasympathetic nervous system, the one that helps heal you and keep you in homeostasis. The opposite of your PNS is your sympathetic nervous system which is your fight, flight or freeze mechanism, when you are ruled by stress hormones and which can be set off by thought alone. 🤨
So I encourage you to find 10 – 15 mins once or twice per day so you can give yourself the ultimate gift of self-care. 💜
Speaking of gifts, would you like to learn the art of manifestation?
On the back of our incredible manifesting circle, I have created a 3 month container called Manifest on Fire. ❤️🔥
✨Learn the Art of Manifestation through immersions/classes & coaching.
💩 Reveal what’s in your Shitback Backpack and how to unpack that sucker.
💜 Discover your Values and how they motivate you.
🦋 Experience Connection – Transformation – Manifestation
Want to know more? Text Manifest Fire to 0488348830 & let’s have a chat.
Manifest on Fire will be the greatest gift you can receive to create a life you truly desire. (and deserve 🌟)
In the meantime, if you’re looking for a place to learn and expand while you work out what feels right for you, jump into my Facebook group, Life Creation Co. It’s free and chocka block full of great content from past iterations of my coaching biz plus fresh content every week.
Here is the link https://www.facebook.com/groups/lifecreationco
Send me a request soon.
If you loved this episode then please share it with a bestie. The more women who look after themselves and their hearts, the better our world will feel.
Lots of love to you until next time,
Love & Grace
Elle 💜
Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach
Or for direct contact, drop me an email.
elle@eleanorcrawford.com