Interview with Sophie Formica 4BC about Manifestation Artwork

Take Me As I Am - An Introduction (May 2025 )

REINVENTION TIME

Another twist in my podcast life. I'd like to introduce you to 'Take Me As I Am', the next season of my podcast & my life. We have been off the air for 12 months, in which time my divorce settled and I fell in love with living freely again, including a newer version of me.

I have been through the wringer over the years but always bounce up, sometimes wiser and other times not so much. This one, the divorce bump, was one of my biggest learnings, especially about fairness, integrity and money.

I will show up here, warts and all, open, transparent and authentic ready to share what I'm learning so that you might have a smoother way in your own life. If you have questions, then flick me a message. 🥰

I'm an action oriented manifesting generator so I made the decision, recorded an intro and changed the name within a few hours. New artwork will follow. 😁

Much love to you on this bumpy life.

All swearing, farting, goofy, full of love human mother.

Me 💜

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Take Me As I Am - An Introduction (May 2025 )

Interview with Sophie Formica 4BC about Manifestation

May 22, 2023 • Eleanor Crawford

Hi there.. This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation.

Here are my manifestation tips.

There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity.
So, how do we manifest effectively?

1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel.

2. Act and think as if it has already happened. Write or record your feelings in the present tense e.g., I am so grateful that… Imagine yourself in a movie scene with the manifestation complete, imagine it daily.

3. Be grateful for your life now. Gratitude is a strong manifestation magnet so the more gratitude you feel, the more you’ll attract.

4. Take aligned actions when they arise. Listen to your gut and heart and act on them, even if they seem obtuse or strange. They are life’s nudges.

5. Be patient. Life’s schedule isn’t your schedule, so let life unfold it when the time’s right.

Cheers
Elle 💜

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